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	<title>Move Your Body Rant</title>
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	<description>Move Your Body Studio Rant lets people support one another in their fitness goals through recipes, chat and more</description>
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		<title>Lentil Spread</title>
		<link>http://www.moveyourbody.ca/blog/?p=583</link>
		<comments>http://www.moveyourbody.ca/blog/?p=583#comments</comments>
		<pubDate>Mon, 26 Mar 2012 01:07:27 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[upayanaturals]]></category>

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		<description><![CDATA[Enjoy with vegetables or as a spread on a sandwich or wrap! Delicious!!! and super nutritious!!!

]]></description>
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		<title>Energy Bites</title>
		<link>http://www.moveyourbody.ca/blog/?p=580</link>
		<comments>http://www.moveyourbody.ca/blog/?p=580#comments</comments>
		<pubDate>Mon, 26 Mar 2012 01:02:55 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[Need energy??- quick and easy to make and super delicious and nutritious!]]></description>
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		<title>Hungry for Change</title>
		<link>http://www.moveyourbody.ca/blog/?p=576</link>
		<comments>http://www.moveyourbody.ca/blog/?p=576#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:48:18 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Rant]]></category>

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		<description><![CDATA[Are you Hungry for Change???]]></description>
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		<title>Can&#8217;t stop eating Kale Chips</title>
		<link>http://www.moveyourbody.ca/blog/?p=573</link>
		<comments>http://www.moveyourbody.ca/blog/?p=573#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:03:11 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[upayanaturals]]></category>

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		<description><![CDATA[Super easy and YUMMY!! ]]></description>
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		<title>Death by Medicine</title>
		<link>http://www.moveyourbody.ca/blog/?p=569</link>
		<comments>http://www.moveyourbody.ca/blog/?p=569#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:31:24 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[take responsibility]]></category>

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		<description><![CDATA[When you go to the doctor, could it be that your health problem could actually be made worse? by Dr. Mercola]]></description>
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		<title>You won&#8217;t believe this Chocolate Cake</title>
		<link>http://www.moveyourbody.ca/blog/?p=562</link>
		<comments>http://www.moveyourbody.ca/blog/?p=562#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:09:48 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.moveyourbody.ca/blog/?p=562</guid>
		<description><![CDATA[So moist, no flour, coconut to reduce glycemic index delicious chocolate cake that will disappear very quickly!!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Laugh out Loud Funny!!</title>
		<link>http://www.moveyourbody.ca/blog/?p=554</link>
		<comments>http://www.moveyourbody.ca/blog/?p=554#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:12:44 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Rant]]></category>

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		<description><![CDATA[Are you a granola mum or into health, fitness, yoga or pilates? This is a great poke at what we sound like!  ]]></description>
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		<title>The one simple change in your diet can have amazing short and long-term benefits!</title>
		<link>http://www.moveyourbody.ca/blog/?p=540</link>
		<comments>http://www.moveyourbody.ca/blog/?p=540#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:30:08 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hihg blood pressure]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[preventative]]></category>
		<category><![CDATA[tbsp]]></category>
		<category><![CDATA[tsp]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you did this one little thing before each meal, you could experience a world of difference in your health and waistline---coconut oil.....hmmmm.....]]></description>
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		<title>My heart Pledge</title>
		<link>http://www.moveyourbody.ca/blog/?p=534</link>
		<comments>http://www.moveyourbody.ca/blog/?p=534#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:10:27 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Valentine]]></category>

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		<description><![CDATA[February is ………Healthy Heart Month
What can you pledge for this month to honour your heart? From a little exercise, to food choices to breathing what will it be?]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Confessions of a pharmaceutical executive and owning your HEALTH</title>
		<link>http://www.moveyourbody.ca/blog/?p=524</link>
		<comments>http://www.moveyourbody.ca/blog/?p=524#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:41:19 +0000</pubDate>
		<dc:creator>myb</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Kevin Trudeau]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[You Tube]]></category>

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		<description><![CDATA[10,000 a day will turn.......Inspiring clip for a pharmaceutical rep that woke up with a conscious one day! How you can take charge of your own health!]]></description>
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