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Classes at Move Your Body Studio

ABS MADNESS...Wednesday's OR Thursday's at 6:30pm & 7:15pm
We all want a strong core, abs of steel, a six pack, washboard abs...Well...come and get it. This class is ON-DEMAND, so email to get on the list and treat your ABS to an amazing gift.


Monday’s at 6:30-7:15 pm
Body Slim-Down
Maximum fat and calorie burn using weights, balls, tea towels & anything that will get your heart pumping and your fat melting away!


Monday’s 7:15-8 pm
Core Commotion
- Pilates based
Engage in real life functional movement patterns such as twisting, bending, pushing, & pulling executed in a FUN and creative way using Pilates techniques.

$80 for 6 weeks (one class) or $110 for 6 weeks (both classes)
$15/class, $20 for both classes


Core Conditioning Tuesday’s at 9am
Breathe, Stretch, Balance, Hold, Challenge, Relax, Think, Meditate


Muscle Mania Thursday's at 8:15am


Torch the Fat Saturday’s at 8am and Restorative Pilates and Meditation Saturday’s at 9am (need to RSVP weekly)

All classes $15/class – special deals in the monthly newsletter…sign up today!


Personal Training Available

Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself?
Call 705-887-4605 or email me and I will help you get and stay on the road paved with HEALTH and Feeling Like a Million Bucks!!!

CPR and SFA Available

GIFT CERTIFICATES AVAILABLE

Check Out Our Online Store

Monthly Calendar

Health & Wellness Tips

Busy Mama Detox On-line Program

Exercise Tips

Healthy Recipes

Tips for Kids

Healthy Chocolates

Personal Training

Tanya's Favourites

Instructional Videos

Class Information

Smoothies and Juicing

Raw Food Recipes

When I first met Tanya, I didn't even fit into these pants..read more...

I lost a lot of weight

THE WAIT IS OVER!


gain energy lose fatAre you Ready to Gain Energy and Lose Fat??

Learn cutting edge information about how to lose fat and gain energy, naturally. The secrets are all within YOU. I will help you to uncover what is buried within you. Email tanya@moveyourbody.ca for a private consultation to find out what’s at the bottom of your fat storage and how to release it.

Testimonials……

Your presentation was excellent. Thanks for taking the initiative and sharing your knowledge. All the information you gave me is cutting edge. I learned the same information from you as did my cousin who just went to a top nutritionist in Toronto. – Chris, London

Thank you for providing me with this valuable information that gives me a much deeper insight into what I need to do on a daily basis, both nutritionally and mindfully. – Rose, Bobcaygeon


ABS Madness ABS MADNESS…

We all want a strong core, abs of steel, a six pack, washboard abs...Well…come and get it…it doesn’t happen unless you DO something!!!

This class is ON-DEMAND, so email to get on the list and treat your ABS to an amazing gift. Wednesday’s OR Thursday’s at 6:30pm & 7:15pm.
Click here to learn more. 

This is just another amazing class that Tanya offers…she is the best instructor I have ever had. She’s one of a kind and not to be missed. - Sharon, Joan, Sherri, Chris, Cheryl and many more….


From the Blog

10 Breakfast Choices that Don’t Come from a Box Establishing a healthy morning routine sets the tone for the whole day.

Every morning you get a NEW start…yippee! While sleeping your body has been busy cleaning up what you did to it the previous day…how great is that?

Continue reading….

Anytime, anywhere…just get yourself a tea towel, put a smile on your face and have fun..enjoy this video

Avoid the Afternoon Slump & Stay in Fat Burning Mode

Oh, here it comes again…that afternoon drowsiness – quick, give me a pick me up, aka- sugar, caffeine – to artificially keep me going…STOP, there is a better way.

Continue reading….

Vitamin C Booster Smoothie

Ready for vibrant, healthy

Skin?

Ready to lower deadly

inflammation?

Drink this to keep colds and the

Flu away from YOU.

Continue reading….

What can Move Your Body do for you?

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 25 plus years of fitness experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

In addition to great classes, join the many seminars that run throughout the year such as:

Tanya’s e-books are informative and life changing with her simple & realistic tips. Her passion and dedication to health, happiness and feeling your very best shine through in her words.

raw goodness healthy snacks for kids skinny jeans busy mama detox

Coming soon, The Busy Mama Detox Book. In the meantime, register for the September session starting on the 13th. You will be super surprised at just how easy it can be to RECLAIM yourself and your waistline.
This is NOT a DIET and there are NO special products that you need to buy!

For more information, check out http://www.busymamadetox.com

I’m passionate about your Health from your head to your toes and everything in between!

MYBS is rounding out its health team by joining forces with: