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Classes at Move Your Body Studio

6:30-7:15 pm -Body Slim-Down
Maximum fat and calorie burn using weights, balls, tea towels & anything that will get your heart pumping and your fat melting away!

7:15-8 pm Core Commotion - Pilates based
Engage in real life functional movement patterns such as twisting, bending, pushing, & pulling executed in a FUN and creative way using Pilates techniques.

$80 for 6 weeks (one class) or $110 for 6 weeks (both classes)
$15/class, $20 for both


NEW starting Tuesday Oct 14th

- Core Conditioning Tuesday’s at 9am

Muscle Mania Thursday's at 8:15am

Torch the Fat Saturday’s at 8am and Restorative Pilates and Meditation Saturday’s at 9am (need to RSVP weekly)

All classes $15/class – special deals in the monthly newsletter…sign up today!


MYBS Events:

Tuesday October 7th 7:30pm (my house) – A Little Nutty Night….
Learn how to make homemade granola, hemp milk and almond milk…

$10 MYBS or Busy Mama member; $20 non-member (must RSVP)

….what’s the secret ingredient I add to boost brain health….kids love this granola and it’s great in a yogurt parfait!
Take home an 8oz* of homemade hemp milk and 1 cup of granola for $10…must pre-order
*$2 deposit/jar or supply your own

Wednesday October 15th at 7:30pm (my house) –

Explore your Green Taste Buds

Watch the magic of making a green juice & green smoothie and then tasting & experiencing the goodness. Take the uncertainty out of GREENS. Plus some tricks on how to sprout….

$10 MYBS or Busy Mama member; $20 non-member (must RSVP)
Take home 3 green juices/smoothies for $25* (must pre-order) in preparation for Thirsty Thursday.
*$2 deposit/jar or supply your own

The Busy Mama Detox begins January 5th, 2015…

If you want more energy, better sleeps, looser fitting clothes, metal clarity then mark September 21st on your calendar. The Busy Mama Detox is available to anyone with internet access so let your friends and family members know!
Sign up for your complimentary 3-day Busy Mama Detox.


Personal Training Available
CPR and SFA Available
GIFT CERTIFICATES AVAILABLE


Check Out Our Online Store

Monthly Calendar

Health & Wellness Tips

Busy Mama Detox On-line Program

Exercise Tips

Healthy Recipes

Tips for Kids

Healthy Chocolates

Personal Training

Tanya's Favourites

Instructional Videos

Class Information

Smoothies and Juicing

Raw Food Recipes

When I first met Tanya, I didn't even fit into these pants..read more...

I lost a lot of weight

THE WAIT IS OVER!


The Busy Mama Detox Program 

The Busy Mama Detox is a 12 week on-line program that will provide you with motivation, encouragement and information to make and keep you healthy and living a healthy life.
So, if you are ready to make some itsy bitsy changes to the way you think and what you do, then sign up for the Busy Mama Detox Program. You will be super surprised at just how easy it can be to RECLAIM yourself and your waistline.

http://www.busymamadetox.com

busy mama detox
This is NOT a DIET and there are NO special products that you need to buy

Get the Skinny on Skinny Jeansskinny jeans

We all need motivation to keep us healthy and lean…here is your MOTIVATION to feel fit and fabulous in your Skinny Jeans.

The Diet, The Workout, The Attitude! Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending Healthy Snacks for Kids

"The only criticism I have about Tanya's books is that it's a steal for all the fabulous information she has put together for you!" - Terri S. Holistic Nutritionist

 

 

tanyaPraise for Get the Skinny on Skinny Jeans... I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures. Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.

Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS.  Congratulations

Juicing Book Cover  
 

I’m passionate about your Health from your head to your toes and everything inside!

Gotta a minute or 2???

Check out this rock solid core workout




What can Move Your Body do for you?

 

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 20 plus years of fitness experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

In addition to great classes, join the many seminars that run throughout the year such as:

From the Blog

Sugar Kissed Pecan Mylk

Once upon a time I was known to make pecan pies and butter tarts and consume way too many of them! I had to stop myself from making them because I didn’t have any self control! One quick trick I learned was to have a (maybe three) pitted date with a pecan inside and believe it or not, without all the pecan filling and pastry this did the trick! I’ve always loved the creamy caramel taste and have found another recipe that is delicious, nutritious and satisfies the caramel craving…continue reading

Chisel Your Inner and Outer Thighs with these 4 Moves

I love working my inner and outer thighs!!! In just 4 weeks of dedicated inner and outer thigh exercises you will notice a difference.  There is no such thing as spot reducing but you can target areas to tighten them up. So, if you are looking for strong, toned legs …check out these 4 exercises…continue reading.

Propanganda Gardening – How we can eat our landscapes

Pam Warhurst is inspiring, funny, witty and worth 13 minutes of your time. The power of small change is beyond what we can imagine..…it just takes one person to act. What if you turned your town into an edible garden? Continue reading

MYBS is rounding out its health team by joining forces with: