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When I first met Tanya, I didn't even fit into these pants..read more...

I lost a lot of weight

THE WAIT IS OVER!


YOU CAN DO IT…

I know change is scary, but with small steps you can achieve your goals. SUPPORT and DIRECTION are key to achieving your goals. Set up a 20 minute complimentary consultation to take the first step. tanya@moveyourbody.ca
Be motivated, supported and inspired when you join the Busy Mama Healthy Mama Community Group. Healthy tips, workouts, recipes and more. Together we can make a difference.
When I asked Busy Mama’s what they wanted, Dissolve Your Cellulite was their top choice!
Why? Because these tips will free you from cellulite and give you more energy.
Click here to receive your complimentary copy

Move your Body class participants say………..

Tanya is the best instructor I have ever had. She’s one of a kind and not to be missed. - Sharon, Joan, Sherri, Chris, Cheryl and many more….

When I first came to Move Your Body Studio I was limited in my strength, stamina and flexibility.  Shortly I began to feel stronger and leaner. I could see positive changes in my body shape.  Mentally and physically I felt better and looked forward to the classes.  Sleeping was always an issue and that improved immensely. My advice…just start. Tanya is the most experienced teacher I have EVER had in my life – she will be there to hold your hand!!!

Class participants say that ……ABS Mania is getting rid of my “Mummy Tummy”. I’m losing inches, getting stronger and the flab is disappearing.  Thanks Tanya for this GREAT CLASS!

I have noticed quite a difference since picking up the ab night. That is my most problematic area. Poor posture, Crohns, pain etc. I feel so much better!”


From the Blog

Releasing My Sugar Shame, continue reading

Getting off Sugar, continue reading

What is beneath your sugar and caffeine cravings, continue reading

     

What can Move Your Body do for you?

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. She has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients over the decades. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor, Juice Plus Rep and more. She is the creator of the Busy Mama Reboot 3 week program and the Busy Mama Detox which is a 12 week program….continue reading.

I’m passionate about your Health from your head to your toes and everything in between!

MYBS is rounding out its health team by joining forces with:

living libations

Living Libations
 

Juice Plus

Juice Plus and Tower Garden