Move Your Body Studio
Get up... Get active... ...Move your body
Busy Mama Reboot starts May 30th, 2016
Visit busymamadetox.com for more info.
Next 28 day program starts May 2, 2016
Wednesday's OR Thursday's at 6:30pm & 7:15pm
We all want a strong core, abs of steel, a six pack, washboard abs...Well...come and get it. This class is ON-DEMAND, so email to get on the list and treat your ABS to an amazing gift.
Monday's at 6:30-7:15 pm
Maximum fat and calorie burn using weights, balls, tea towels & anything that will get your heart pumping and your fat melting away!
Monday's 7:15-8 pm
Engage in real life functional movement patterns such as twisting, bending, pushing, & pulling executed in a FUN and creative way using Yoga techniques.
$80 for 6 weeks (one class) or $110 for 6 weeks (both classes)
$15/class, $20 for both
Tuesday's at 9am
Breathe, Stretch, Balance, Hold, Challenge, Relax, Think, Meditate
$15/class or $155 for 12 weeks
Thursday's at 8:15am
Have fun building your muscles & staying strong and lean.
$15/class or $130 for 12 weeks
Saturday's at 8am and Restorative Pilates and Meditation Saturday's at 8:45am
(need to RSVP weekly)
All classes $15/class or $20 for both(same night)- special deals in the monthly newsletter...sign up today!
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Call 705-887-4605 or email me and I will help you get and stay on the road paved with HEALTH and Feeling Like a Million Bucks!!!
I know change is scary, but with small steps you can achieve your
goals. SUPPORT and DIRECTION are key to achieving your goals. Set up a
20 minute complimentary consultation to take the first step.
Be motivated, supported and inspired when you join the Busy Mama Healthy Mama Community Group. Healthy tips, workouts, recipes and more. Together we can make a difference.
When I asked Busy Mama’s what they wanted, Dissolve Your Cellulite was their top choice!
Why? Because these tips will free you from cellulite and give you more energy.
Click here to receive your complimentary copy
It’s a 28 day program.
The first 7 days are for prepping and planning.
The next 14 days require as much of your focused attention to
what’s going in your mouth. It’s all laid out for you and the
support and motivation are amazing. Recipes and shifts included.
The last 7 days are integrating your healthy habits into your Busy Mama Life.
I feel lighter. I am lighter. No more stomach pain. No more
bloating. Pants are looser. More energy. Amazing quick tips for busy
mamas that want to be healthy mamas.
The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind.
The support is tremendous! ………..Continue reading
Tanya is the best instructor I have ever had. She’s one of a kind and not to be missed. - Sharon, Joan, Sherri, Chris, Cheryl and many more….
When I first came to Move Your Body Studio I was limited in my strength, stamina and flexibility. Shortly I began to feel stronger and leaner. I could see positive changes in my body shape. Mentally and physically I felt better and looked forward to the classes. Sleeping was always an issue and that improved immensely. My advice…just start. Tanya is the most experienced teacher I have EVER had in my life – she will be there to hold your hand!!!
Class participants say that ……ABS Mania is getting rid of my “Mummy Tummy”. I’m losing inches, getting stronger and the flab is disappearing. Thanks Tanya for this GREAT CLASS!
I have noticed quite a difference since picking up the ab night. That is my most problematic area. Poor posture, Crohns, pain etc. I feel so much better!”
Releasing My Sugar Shame, continue reading
Getting off Sugar, continue reading
What is beneath your sugar and caffeine cravings, continue reading
Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. She has been in the Health/Wellness and Fitness Field for over two decades. She has coached and trained many clients over the decades. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor, Juice Plus Rep and more. She is the creator of the Busy Mama Reboot 3 week program and the Busy Mama Detox which is a 12 week program….continue reading.
MYBS is rounding out its health team by joining forces with: