When I first met Tanya, I didn't even fit into these pants..read more...
THE WAIT IS OVER!
|The Busy Mama Detox is a 12 week on-line program that will provide you with motivation, encouragement and information to
make and keep you healthy and living a healthy life.
So, if you are ready to make some itsy bitsy changes to the way you think and what you do, then sign up for the Busy Mama Detox Program.
You will be super surprised at just how easy it can be to RECLAIM yourself and your waistline.
This is NOT a DIET and there are NO special
products that you need to buy
We all need motivation to keep us healthy and lean…here is your MOTIVATION to feel fit and fabulous in your Skinny Jeans.
The Diet, The Workout, The Attitude! Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending Healthy Snacks for Kids
"The only criticism I have about Tanya's books is that it's a steal for all the fabulous information she has put together for you!" - Terri S. Holistic Nutritionist
- Get the Skinny on Skinny Jeans- The Workout, The Diet, The Attitude!
- Learn 2 steps that will set you up for weight loss success
- Receive your very own 7-day Exercise, Food and Attitude Master Plan
- 30 days of workouts (beg to adv) to chisel your abs and lower body
- Starting your day with this one tip can result in a kick start to your fat loss
- 4 detox strategies that are free and effective for fat loss
- Take inches off your thighs and belly by noticing this when you are eating (True vs Toxic Hunger)
- Simple steps to clean out and restock your pantry with these slimming foods
- Meal and detox plans
- What to do when cravings arise
- Squeezing this in your water can keep you looking younger in your Skinny Jeans
Praise for Get the Skinny on Skinny Jeans... I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures.
Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.
Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS. Congratulations
I’m passionate about your Health from your head to your toes and everything inside!
Gotta a minute or 2???
Check out this rock solid core workout
What can Move Your Body do for you?
Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students
and keeps them on track with their fitness goals. Tanya has many certifications and 20 plus years of fitness experience that she is able to pass on to each
and every one of her students. Your lifestyle is an accumulation of
choices which become habits. With Tanya's guidance and education you
will naturally start to make healthier choices with simple shifts.
It is when you start to focus on your health that your weight will
naturally come off or your health will improve. You must take
pleasure in the journey, not be racing to the finish line.
In addition to great classes, join the many seminars that run
throughout the year such as:
Healthy Living Series - Living Vibrantly with Raw Goodness
- Juicing and Blending Demo and Tasting
How to Sprout and Why, Superfoods,
Get Your 6-Pack Abs Seminars, Weight Loss and Wellness
Candlelight Meditation and many more!
Tanya's wealth of knowledge will be presented in 1-2 hour
interactive seminars. Not to be missed so check out her
calendar for upcoming events.
From the Blog
Once upon a time I was known to make pecan pies and butter
tarts and consume way too many of them! I had to stop myself
from making them because I didn’t have any self control! One
quick trick I learned was to have a (maybe three) pitted date
with a pecan inside and believe it or not, without all the pecan
filling and pastry this did the trick! I’ve always loved the
creamy caramel taste and have found another recipe that is
delicious, nutritious and satisfies the caramel craving…continue
I love working my inner and outer thighs!!! In just 4 weeks
of dedicated inner and outer thigh exercises you will notice a
difference. There is no such thing as spot reducing but you can
target areas to tighten them up. So, if you are looking for
strong, toned legs …check out these 4 exercises…continue
Pam Warhurst is inspiring, funny, witty and worth 13 minutes
of your time. The power of small change is beyond what we can
imagine..…it just takes one person to act. What if you turned
your town into an edible garden? Continue
MYBS is rounding out its health team by joining forces with: