you tube twitter facebook facebook twitter living libations logo upaya logo

 

CHECK OUT MY ONLINE STORE

Hover over the scrolling text to pause and read it.

Slender for Summer
starts Monday June 16th at 6:30pm….80$ for 6 weeks…drop in anytime $15/class
Flat Tummy Quick
Fixes
Slim & Sexy Tank Top Arms
Tight Booty
Chisel Your Inner & Outer Thighs
Belly Blaster
Fat Burner

Restorative Pilates
starts Monday June 16th at 7:30pm…$80 for 6 weeks….drop in anytime $15/class.
Tone your CORE, Improve your posture, balance & enjoy anti-aging exercises.

AS USUAL:

Core Conditioning
Wednesday's at 9am

Muscle Mania
Thursday's at 8:15am

Torch the Fat
Saturday’s at 8am and Restorative Pilates and Meditation
Saturday’s at 9am (need to RSVP weekly)

Busy Mama Detox
begins September 21, 2014 – available to anyone with a computer :)

Complimentary copy of Healthy Snacks for Kids.  Included with this incredible Guide is a free subscription to our monthly email tips on being the healthiest, fittest YOU, you can be. Send me an email today to receive your copy.

All classes $15/class – special deals in the monthly newsletter…sign up today!

GIFT CERTIFICATES AVAILABLE




Check Out Our Online Store

Monthly Calendar

Health & Wellness Tips

Busy Mama Detox On-line Program

Exercise Tips

Healthy Recipes

Tips for Kids

Healthy Chocolates

Personal Training

Tanya's Favourites

Instructional Videos

Class Information

Smoothies and Juicing

Raw Food Recipes

When I first met Tanya, I didn't even fit into these pants..read more...

I lost a lot of weight

THE WAIT IS OVER!


The Busy Mama Detox Program 

The Busy Mama Detox is a 12 week on-line program that will provide you with motivation, encouragement and information to make and keep you healthy and living a healthy life.
So, if you are ready to make some itsy bitsy changes to the way you think and what you do, then sign up for the Busy Mama Detox Program. You will be super surprised at just how easy it can be to RECLAIM yourself and your waistline.

http://www.busymamadetox.com

busy mama detox
This is NOT a DIET and there are NO special products that you need to buy

Get the Skinny on Skinny Jeansskinny jeans

We all need motivation to keep us healthy and lean…here is your MOTIVATION to feel fit and fabulous in your Skinny Jeans.

The Diet, The Workout, The Attitude! Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending Healthy Snacks for Kids

"The only criticism I have about Tanya's books is that it's a steal for all the fabulous information she has put together for you!" - Terri S. Holistic Nutritionist

 

 

tanyaPraise for Get the Skinny on Skinny Jeans... I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures. Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.

Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS.  Congratulations

Juicing Book Cover  
 

I’m passionate about your Health from your head to your toes and everything inside!

Gotta a minute or 2???

Check out this rock solid core workout




What can Move Your Body do for you?

 

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 20 plus years of fitness experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

In addition to great classes, join the many seminars that run throughout the year such as:

From the Blog

Sugar Kissed Pecan Mylk

Once upon a time I was known to make pecan pies and butter tarts and consume way too many of them! I had to stop myself from making them because I didn’t have any self control! One quick trick I learned was to have a (maybe three) pitted date with a pecan inside and believe it or not, without all the pecan filling and pastry this did the trick! I’ve always loved the creamy caramel taste and have found another recipe that is delicious, nutritious and satisfies the caramel craving…continue reading

Chisel Your Inner and Outer Thighs with these 4 Moves

I love working my inner and outer thighs!!! In just 4 weeks of dedicated inner and outer thigh exercises you will notice a difference.  There is no such thing as spot reducing but you can target areas to tighten them up. So, if you are looking for strong, toned legs …check out these 4 exercises…continue reading.

Propanganda Gardening – How we can eat our landscapes

Pam Warhurst is inspiring, funny, witty and worth 13 minutes of your time. The power of small change is beyond what we can imagine..…it just takes one person to act. What if you turned your town into an edible garden? Continue reading

MYBS is rounding out its health team by joining forces with: