Move Your Body Studio

Reclaim your health, lose weight and keep it off, have an abundance of energy and enhance your mental focus with these great Healthy Living Seminars offered at Move Your Body Studio....

Complimentary "Kickstart your Fat Metabolism" chats during the month of January!! Don't miss out on the opportunity to realize your health goals for 2012!

10,000 Baby Boomers.....Click here

Thursday January 26th at 7pm POTB- class is on!

PLEASE REGISTER!! Tues January 31st at 6:15pm POTB & 7pm Valentine's Day Special "To Juice or to Blend" on the menu: Morning Refresher, Tropical Paradise & Chocolate Superfood Smoothie! Learn how to make them and taste them too!

Naked Sprouts Sprouting Class coming in February!!!!

Cooking with Quinoa coming in March

stay tuned for dates and times!

Ø Purchase a Vitamix* from www.moveyourbody.ca and receive free shipping and your very own Living Vibrantly with Raw Goodness- Your Handbook to Juicing and Blending from Move Your Body Studio

Ø Purchase a Xocai shake/cookies meal replacment and receive a complimentary taster of their cold-pressed high antioxidant delicious chocolates!

Ø Healthy snacks for on the GO available at MYBS! starting at $7.00

Thirsty and needing a natural boost- Xe Energy Drinks $4.00 NOW AVAILABLE at the Studio!

ØUpayanaturals - free shipping on orders over $100 until March 15th, 2012

Ø Raw Goodness - coming soon- get your Power Granola, Juice Drinks & more at MYBS. Inquire for further information!

I’m passionate about your Health from your head to your toes and everything inside!

*Vitamix- need to see proof of receipt**

I lost 14lbs in two weeks, have more energy than I can imagine and the irritable bowel that I have had since I was 15 is no longer an issue (you don't need the details!) Thanks Tanya for educating me about Xocai High Antioxidant Meal Replacement and making it a part of my life. - Kevin aged 38

"I have lost 50lbs with Tanya during the last year and kept it off. I know I would have lost more if I had listened to everything she said, but her encouragement for me to implement life changing habits that I can sustain will have the greatest long lasting effects and I know she is right." - Heather - aged 37

"I am most impressed with Tanya's effort and level of preparedness for her classes. It's obvious to me that she cares very much for her client's well being. Having experienced the benefits of yoga and meditation over the years at other health clubs, she's got me thinking a little differently about my life and about Meditation. Tanya is a wonderful life coach. Thanks Tanya" - Bob, aged 60's

For years I've sweated bullets doing cardio, weights, step and other assorted workouts. Training with Tanya keeps my workouts fresh and innovative. I love the way she shares her unique style, energy and positive attitude. Tanya's methods makes you look forward to class. She has a charming way of cracking the whip, making you work hard, and making you laugh at the same time. She is an amazing instructor. To me... Tanya's the BEST!- Karen aged 60's

What exactly is Move Your Body Studio? It has been described by many as a country fitness studio that is serene and has "spa-like" ambiance. Tanya, the owner, Personal Trainer, Pilates/Aerobics/CPR/First Aid Instructor, Lifestyle Health Coach and health activist, is always adding fresh techniques to her classes set to fantastic music and providing us with daily healthy tips to add to our lives.

What classes are best for you? Have a look at the classes currently being offered at Move Your Body Studio in our Monthly Calendar. Please consult the calendar for dates and times (all classes offered at Move Your Body Studio unless otherwise noted).

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 20 plus years of fitness experience that she is able to pass on to each and every one of her students.

Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

In addition to great classes, join the many seminars that run throughtout the year such as Healthy Living Series - To Juice or to Blending, How to Sprout and Why, Healthy and on Budget, Superfoods, -Get Your 6-Pack Ab Seminars, Weight Loss and Wellness Seminars, Candlelight Meditation and many more! Tanya's wealth of knowledge will be presented in 1-2 hour interactive seminars. Not to be missed so check out her calendar for upcoming events.

MYBS is rounding out its health team by joining forces with Xocai - the healthy chocolate, Vitamix, Natural News, Upayanaturals, Living Libations, Amazon. These are health sites that I have been using for years and wanted to share them with you.

In 2010, Karen Dewsbury joined MYBS offering Zumba classes. Her energetic classes run from April to December. Karen trained with the National Ballet in Toronto, and has been involved in aerobics for over 25 years. She discovered the joy and excitement of Zumba in 2005 and has been hooked ever since. Dancing to the exciting beat of Latin music has significantly improved her balance, flexibility and cardiovascular strength. Zumba is Karen's natural high, and could be yours too! It's the best workout you'll ever experience. Don't take her word for it. Put on some aerobic shoes, grab a bottle of water and join Karen!