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GIFT CERTIFICATES AVAILABLE

Complimentary copy of The Fat Burner Guide. Included with this incredible Guide is a free subscription to our monthly email tips on being the healthiest, fittest YOU, you can be. Send me an email today to receive your copy.

Absolutely Trimmed Monday's at 6:30pm

Pilates for Weight Loss Monday's at 7:30pm

Core Conditioning Wednesday's at 9am

Zumba with Sue Wednesday's at 6:30pm

Muscle Mania Thursday's at 8:15am

Combo Class & Restorative Pilates Saturday’s at 8am & 9am – on demand

Chair/Senior Classes Tues, Wed & Fri 10:45am at 60 West St. Bobcaygeon

All classes $15/class – special deals in the monthly newsletter

The Busy Mama Detox 4 week Program $97 starting April 20th, 2014. 4 weeks to a lighter, more energetic you…..sign up now for $97. On-line program that you can do in the comfort of your own home. Start decreasing the size of your fat cells starting April 20th, 2014.




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Monthly Calendar

Health & Wellness Tips

Exercise Tips

Healthy Recipes

Tips for Kids

Healthy Chocolates

Personal Training

Tanya's Favourites

Instructional Videos

Class Information

Smoothies and Juicing

Raw Food Recipes

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When I first met Tanya, I didn't even fit into these pants..read more...

I lost a lot of weight

THE WAIT IS OVER!


 

Get the Skinny on Skinny Jeansskinny jeans

We all need motivation to keep us healthy and lean…here is your MOTIVATION to feel fit and fabulous in your Skinny Jeans.

The Diet, The Workout, The Attitude! Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending Healthy Snacks for Kids

"The only criticism I have about Tanya's books is that it's a steal for all the fabulous information she has put together for you!" - Terri S. Holistic Nutritionist

 

 

tanyaPraise for Get the Skinny on Skinny Jeans... I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures. Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.

Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS.  Congratulations

Juicing Book Cover  
 

I’m passionate about your Health from your head to your toes and everything inside!

Gotta a minute or 2???

Check out this rock solid core workout




What can Move Your Body do for you?

 

Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 20 plus years of fitness experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

In addition to great classes, join the many seminars that run throughout the year such as:

From the Blog

 I’m a sneaky chef too!

Guess what’s in here? I can be a very sneaky chef in my house too!! With lots of cookbooks out about how to sneak veggies and other nutrient dense foods into your meals, discover ways thaG you can increase the nutrition of your food.

Tiny seed helps you lose weight ...

What is the size of a pin head but has the power to help you lose weight, control food cravings and keep you healthy?
Continue reading »

Avocado Pear Walnut Dressing

So my husband is not a big fan of eating avocados so I had an idea! I didn’t want him to miss out on the healthy fats provided by the wonderful avocado.

MYBS is rounding out its health team by joining forces with: