Move Your Body Studio
Get up... Get active... ...Move your body
Wednesday's OR Thursday's at 6:30pm & 7:15pm
We all want a strong core, abs of steel, a six pack, washboard abs...Well...come and get it. This class is ON-DEMAND, so email to get on the list and treat your ABS to an amazing gift.
Monday's at 6:30-7:15 pm
Maximum fat and calorie burn using weights, balls, tea towels & anything that will get your heart pumping and your fat melting away!
Monday's 7:15-8 pm
Engage in real life functional movement patterns such as twisting, bending, pushing, & pulling executed in a FUN and creative way using Pilates techniques.
$80 for 6 weeks (one class) or $110 for 6 weeks (both classes)
$15/class, $20 for both
Tuesday's at 9am
Breathe, Stretch, Balance, Hold, Challenge, Relax, Think, Meditate
$15/class or $155 for 12 weeks
Thursday's at 8:15am
Have fun building your muscles & staying strong and lean.
$15/class or $130 for 12 weeks
Saturday's at 8am and Restorative Pilates and Meditation Saturday's at 8:45am
(need to RSVP weekly)
All classes $15/class or $20 for both(same night)- special deals in the monthly newsletter...sign up today!
Learn cutting edge information about how to lose fat and gain energy, naturally. The secrets are all within YOU. I will help you to uncover what is buried within you. Email email@example.com for a private consultation to find out what’s at the bottom of your fat storage and how to release it.
Your presentation was excellent. Thanks for taking the initiative and sharing your knowledge. All the information you gave me is cutting edge. I learned the same information from you as did my cousin who just went to a top nutritionist in Toronto. – Chris, London
Thank you for providing me with this valuable information that gives me a much deeper insight into what I need to do on a daily basis, both nutritionally and mindfully. – Rose, Bobcaygeon
We all want a strong core, abs of steel, a six pack, washboard abs...Well…come and get it…it doesn’t happen unless you DO something!!!
This class is ON-DEMAND, so email to get on the list and treat your
ABS to an amazing gift. Wednesday’s OR Thursday’s at 6:30pm & 7:15pm.
Click here to learn more.
This is just another amazing class that Tanya offers…she is the best instructor I have ever had. She’s one of a kind and not to be missed. - Sharon, Joan, Sherri, Chris, Cheryl and many more….
10 Breakfast Choices that Don’t Come from a Box Establishing a healthy morning routine sets the tone for the whole day.
Every morning you get a NEW start…yippee! While sleeping your body has been busy cleaning up what you did to it the previous day…how great is that?
Anytime, anywhere…just get yourself a tea towel, put a smile on your face and have fun..enjoy this video
Oh, here it comes again…that afternoon drowsiness – quick, give me a pick me up, aka- sugar, caffeine – to artificially keep me going…STOP, there is a better way.
Ready for vibrant, healthy
Ready to lower deadly
Drink this to keep colds and the
Flu away from YOU.Continue reading….
Located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness goals. Tanya has many certifications and 25 plus years of fitness experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya's guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.
Tanya’s e-books are informative and life changing with her simple & realistic tips. Her passion and dedication to health, happiness and feeling your very best shine through in her words.
Coming soon, The Busy Mama Detox Book. In the meantime, register for
the September session starting on the 13th. You will be super surprised
at just how easy it can be to RECLAIM yourself and your waistline.
This is NOT a DIET and there are NO special products that you need to buy!
For more information, check out http://www.busymamadetox.com
MYBS is rounding out its health team by joining forces with: